PERFORM WITHOUT ANXIETY

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THE MODULE
PERFORM WITHOUT ANXIETY

Learn why it can feel so scary to perform. And how you can move your thoughts away from that feeling to focus on what needs to be done

  • Material: for 1-3 occasions
  • Video duration: 21 minutes to 35 minutes
  • Total time: 45 minutes up to 3 hours
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WHAT WILLL YOU FIND IN THIS MODULE?

  • How performance anxiety works, and why it exists

  • What you can do to make performances feel less frightening

SHORT film

Douglas and Alice  are both in situations where they have to perform in front of others. But their bodies are going into "fight or flight"-mode. What can they do to decrease anxiety and get the job done?

questions for discussion

The film automatically stops a few times with prompts and questions for discussion. 

EXPERT explains

Björn Hedensjö,     
clinical psychologist and author, advices us on how we can train our brains to perform without anxiety. 

Module Structure

The module contains material for multiple lesson occasions.
The material is flexible, and you can choose the number of occasions and the desired level of depth. 
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Lesson 1

Drama film interspersed with interactive exercises in the classroom.
 Video: 20 min 
 Totale time: 45 - 60 min

Lesson 2

Review and in-depth exercises with video. 

  Video: 5 min   
  Total time: 45 - 60 min

Lesson 3

Exercises and follow-ups on progress with additional tips.
 Video: 6 min    
 Total time: 30 - 60 min
Patrick Jones - Course author
MEET THE EXPERT

Björn Hedensjö

Lic. Clin. Psychologist, author and educator. Grounded in solid scientific evidence, Björn Hedensjö has become one of Sweden's most popular voices on mental well-being through his ability to communicate concrete recommendations for every day life with humor and clarity. 
MEET THE CHARACTER

ALICE

Alice whole body tells her that her presentation will be a disaster. Maybe she can avoid the situation if she tells the teacher that she's sick? 

Alice is played by Maya den Engelse. 

Patrick Jones - Course author
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MEET THE CHARACTER

DOUGLAS

Hitting a serve isn't a big deal. Or is it? Douglas starts to imagine how his friends will react if he misses. How can he make himself try, even though it feels impossible? What if he makes a fool out of himself?

Douglas is played by Uno Elger.