SHAPE YOUR BRAIN

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The video above is a silent reel. To access the course material, simply click "Enroll | Continue" or sign up for a license.
THE MODULE
SHAPE YOUR BRAIN

Your brain is shaped by all the things you feed it with. And thoughts you repeat many times. Learn how to re-shape your brain more like you want it. 

  • Material: for 1-3 occasions
  • Video duration: 21 minutes to 35 minutes
  • Total time: 45 minutes up to 3 hours
  This course requires a license, Read more

WHAT WILL YOU FIND IN THIS MODULE?

  • How our thoughts and emotional reactions are formed

  • Steps you can take to start re-shaping your self image and thought patterns

SHort film

Julia applied for a summer job, and is dating Filip. But doubt fills her mind. Where do her thoughts come from?

Questions for discussion

The film pauses to make room for discussion. 

EXPERT explains

Amanda Ålenius,  equality expert and Atilla Yoldas, author and lecturer, give advice on how we can challenge our thought patterns

MODULE STRUCTURE

The module contains material for multiple lesson occasions.

The material is flexible, and you can choose the number of occasions and the desired level of depth. 
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Lesson 1

Drama film interspersed with interactive exercises in the classroom
 Video: 20 min 
 Total time: 45 - 60 min

Lesson 2

Review and in-depth exercises with video

  Video: 7 min   
  Total time: 45 - 60 min

Lesson 3

Exercises and follow-ups on progress with additional tips.
 Video: 6 min    
 Total time: 30 - 60 min
Patrick Jones - Course author
Meet the expert

Amanda Ålenius

Digital strategist and popular speaker.  Founder of Annonsrådet which scrutinises marketing and its influence on our self image. 
meet the expert

Atilla Yoldas

Journalist and author. A strong and important voice regarding issues such as relationships, violence, mental well-being and masculinity. 
Patrick Jones - Course author
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Meet the main character

Julia

Julia should be happy. She just got an interview for a summer job, and is dating Filip. But her head is full of thoughts of doubt and failure. Where do these thoughts come from?

Julia is played by Ylvali Rurling.