THE HEALTHY MIND PLATTER

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THE MODULE
the Healthy Mind Platter

Learn about the 7 basic needs of your brain. And about how fulfilling them can increase your well-being and performance. 

FLEXIBLE NUMBER OF LESSON OCCASIONS
  • Material: for 1-3 occasions
  • Video duration: 21 minutes to 35 minutes
  • Total time: 45 minutes up to 3 hours
  This course requires a license, Read more

WHAT WILL YOU FIND IN THIS MODULE?

  • The brain's 7 basic needs

  • How these are connected to your health and performance

  • Strategies to take better care of your brain
Short film
Filip has a successful video blog, but his school assignments and relationships have been suffering. Is he really taking care of himself?
 discussion
Film pauses and gives room for discussions and exercises. 
EXPERT explains
MD, PhD and author Anders Wallensten advices us how we can take better care of our brains. 

Module STRUCTURE

The module contains material for multiple lesson occasions.

The material is flexible, and you can choose the number of occasions and the desired level of depth.
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Lesson 1

Drama film interspersed with interactive exercises in the classroom
 Video:         20 min 
 Total time: 45 - 60 min

Lesson 2

Review and in-depth exercises
with video

  Video: 7 min   
  Total time: 45 - 60 min

Lesson 3

Exercises and follow-up on progress with additional tips
 Video: 6 min    
 Total time: 30 - 60 min
meet the expert

ANDERS WALLENSTEN

Anders Wallensten (MD, PhD), is a specialist in general medicine. He is a leading expert in public health issues, and a highly regarded author and lecturer.
Patrick Jones - Course author
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MEET THE MAIN CHARACTER

FILIP

Filip's is doing great with his video blog. But for some reason he doesn't feel good at all. When he get's an F in English and the relationship with his girlfriend starts to break down, he realises that something has to change. 

Filip is played by Noe Lou Deflorin.