INTRODUCTION TO THE WELLBEING PROGRAM

OUR BRAIN & EMOTIONS IN THE DIGITAL ERA

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Introductory Module for the Educational Tool

We can become smarter and feel better by learning about our thoughts and emotions. Start the journey here!

  • Exercises to start the conversation
  • Total time: 45 minutes 
    (one exercise ≈ 25 min) 

WHAT WILL YOU FIND IN THIS MODULE?

  • We don't always reveal our true feelings to others
  • While our starting points may vary, we all have the ability to influence our emotions and performance

teacher instructions

Guidelines for Educators Introducing the Learning Tool and Educational Program Our Brain & Emotions

Exercises

Two activities to spark discussions about mental well-being and initiate the conversation in a subtle manner

photo art

One of the exercises focuses on the photographic artwork "Locked-up" created by visual artist Andreas Varro