Terms & Conditions
No part of this Website is intended to constitute a contractual offer capable of acceptance. Your order constitutes a contractual offer and Our acceptance of that offer is deemed to occur upon Our sending a confirmation email to you indicating that your order has been accepted.
1. Definitions and Interpretation
2. Age Restrictions
3. Business Customers
4. Intellectual Property
- 4.1 Subject to the exceptions in Clause 5 of these Terms and Conditions, all Content included on the Website, unless uploaded by Users, including, but not limited to, text, graphics, logos, icons, images, sound clips, video clips, data compilations, page layout, underlying code and software is the property of Arts & Hearts, Our affiliates or other relevant third parties. By continuing to use the Website you acknowledge that such material is protected by applicable Swedish and International intellectual property and other laws.
- 4.2 Subject to Clause 6 you may not reproduce, copy, distribute, store or in any other fashion re-use material from the Website unless otherwise indicated on the Website or unless given Our express written permission to do so.
5. Third Party Intellectual Property
- 5.1 Unless otherwise expressly indicated, all Intellectual Property rights including, but not limited to, Copyright and Trademarks, in product images and descriptions belong to the manufacturers or distributors of such products as may be applicable.
- 5.2 Subject to Clause 6 you may not reproduce, copy, distribute, store or in any other fashion re-use such material unless otherwise indicated on the Website or unless given express written permission to do so by the relevant manufacturer or supplier.
6. Fair Use of Intellectual Property
7. Links to Other Websites
8. Links to this Website
9. Use of Communications Facilities
- 9.1 When using any System on the Website you should do so in accordance with the following rules. Failure to comply with these rules may result in your Account being suspended or closed:
- 9.1.1 You must not use obscene or vulgar language;
- 9.1.2 You must not submit Content that is unlawful or otherwise objectionable. This includes, but is not limited to, Content that is abusive, threatening, harassing, defamatory, ageist, sexist or racist;
- 9.1.3 You must not submit Content that is intended to promote or incite violence;
- 9.1.4 It is advised that submissions are made using the Swedish or English language as We may be unable to respond to enquiries submitted in any other languages;
- 9.1.5 The means by which you identify yourself must not violate these Terms and Conditions or any applicable laws;
- 9.1.6 You must not impersonate other people, particularly employees and representatives of Arts & Hearts or Our affiliates; and
- 9.1.7 You must not use Our System for unauthorised mass-communication such as "spam" or "junk mail".
- 9.2 You acknowledge that Arts & Hearts reserves the right to monitor any and all communications made to Us or using Our System.
- 9.3 You acknowledge that Arts & Hearts may retain copies of any and all communications made to Us or using Our System.
- 9.4 You acknowledge that any information you send to Us through Our System may be modified by Us in any way and you hereby waive your moral right to be identified as the author of such information. Any restrictions you may wish to place upon Our use of such information must be communicated to Us in advance and We reserve the right to reject such terms and associated information.
10. Accounts
- 10.1 In order to procure Services on this Website and to use certain other parts of the System, you are required to create an Account which will contain certain personal details and Payment Information which may vary based upon your use of the Website as We may not require payment information until you wish to make a purchase. By continuing to use this Websiteyou represent and warrant that:
- 10.1.1 all information you submit is accurate and truthful;
- 10.1.2 you have permission to submit Payment Information where permission may be required; and
- 10.1.3 you will keep this information accurate and up-to-date. Your creation of an Account is further affirmation of your representation and warranty.
- 10.2 It is recommended that you do not share your Account details, particularly your username and password. We accept no liability for any losses or damages incurred as a result of your Account details being shared by you. If you use a shared computer, it is recommended that you do not save your Account details in your internet browser.
- 10.3 If you have reason to believe that your Account details have been obtained by another person without consent, you should contact Us immediately to suspend your Account and cancel any unauthorised orders or payments that may be pending. Please be aware that orders or payments can only be cancelled up until provision of Services has commenced. In the event that an unauthorised provision commences prior to your notifying Us of the unauthorised nature of the order or payment then you shall be charged for the period from the commencement of the provision of services until the date you notified us and may be charged for a billing cycle of one month.
- 10.4 When choosing your username you are required to adhere to the terms set out above in Clause 9. Any failure to do so could result in the suspension and/or deletion of your Account.
11. Termination and Cancellation of Accounts
- 11.1 Either Arts & Hearts or you may terminate your Account. If We terminate your Account, you will be notified by email and an explanation for the termination will be provided. Notwithstanding the foregoing, We reserve the right to terminate without giving reasons.
- 11.2 If We terminate your Account, any current or pending orders or payments on your Account will be cancelled and provision of Services will not commence.
12. Services, Pricing and Availability
- 12.1 Whilst every effort has been made to ensure that all general descriptions of Services available from Arts & Hearts correspond to the actual Services that will be provided to you, We are not responsible for any variations from these descriptions as the exact nature of the Services may vary depending on your individual requirements and circumstances. This does not exclude Our liability for mistakes due to negligence on Our part and refers only to variations of the correct Services, not different Services altogether. Please refer to sub-Clause 13.8 for incorrect Services.
- 12.2 Where appropriate, you may be required to select the required Plan of Services.
- 12.3 We neither represent nor warrant that such Services will be available at all times and cannot necessarily confirm availability until confirming your Order. Availability indications are not provided on the Website.
- 12.4 All pricing information on the Website is correct at the time of going online. We reserve the right to change prices and alter or remove any special offers from time to time and as necessary.
- 12.5 In the event that prices are changed during the period between an order being placed for Services and Us processing that order and taking payment, then the price that was valid at the time of the order shall be used.
- 12.6 All prices on the Website do not include VAT. In accordance with HM Revenue & Customs VAT Notice 700/1 (February 2014) and supplements thereof, Arts & Hearts is not yet liable for VAT and therefore not VAT registered and does not possess a VAT number.
13. Orders and Provision of Services
- 13.1 No part of this Website constitutes a contractual offer capable of acceptance. Your order constitutes a contractual offer that We may, at Our sole discretion, accept. Our acceptance is indicated by Us sending to you an order confirmation email. Only once We have sent you an order confirmation email will there be a binding contract between Arts & Hearts and you.
- 13.2 Order confirmations under sub-Clause 13.1 will be sent to you before the Services begin and shall contain the following information:
- 13.2.1 Confirmation of the Services ordered including full details of the main characteristics of those Services;
- 13.2.2 Fully itemised pricing for the Services ordered including, where appropriate, taxes, delivery and other additional charges;
- 13.2.3 Relevant times and dates for the provision of the Services;
- 13.2.4 User credentials and relevant information for accessing those services.
- 13.3 If We, for any reason, do not accept your order, no payment shall be taken under normal circumstances. In any event, any sums paid by you in relation to that order will be refunded within 14 calendar days.
- 13.4 Payment for the Services shall be taken via your chosen payment method, immediately for any setup fee that corresponds to the service plan you purchased and at the same day of each subsequent month (“billing cycle”) for charges accrued during the previous month (“billing cycle”) AND/OR as indicated in the order confirmation you received.
- 13.5 We aim to fulfill your Order within 2-3 working days or if not, within a reasonable period following your Order, unless there are exceptional circumstances. If we cannot fulfill your Order within a reasonable period, we will inform you at the time you place the Order by a note on the relevant web page or by contacting you directly after you place your Order. Time is not of the essence of the Contract, which means we will aim to fulfill your Order within any agreed timescales but this is not an essential term of the Contract and we will not be liable to you if we do not do so. If the Services are to begin within 14 calendar days of Our acceptance of your order, at your express request, you will be required to expressly acknowledge that your statutory cancellation rights, detailed below in Clause 14, will be affected.
- 13.6 Arts & Hearts shall use all Our reasonable endeavours to provide the Services with reasonable skill and care, commensurate with best trade practice.
- 13.7 In the event that Services are provided that are not in conformity with your order and thus incorrect, you should contact Us immediately to inform Us of the mistake. We will ensure that any necessary corrections are made within five (5) working days.
- Additional terms and conditions may apply to the provision of certain Services. You will be asked to read and confirm your acceptance of any such terms and conditions when completing your Order.
- 13.8 Arts & Hearts provides technical support via our online support forum and/or phone. Arts & Hearts makes any effort possible to respond to support requests within one business day, but we do not guarantee a particular response time.
14. Cancellation of Orders and Services
- 14.1 If you are a consumer based within the European Union, you have a statutory right to a “cooling off” period. This period begins once your order is confirmed and the contract between Arts & Hearts and you is formed and ends at the end of 14 calendar days after that date. If you change your mind about the Services within this period and wish to cancel your order, please inform Us immediately using the following email: info@artsandhearts.se Your right to cancel during the cooling off period is subject to the provisions of sub-Clause 14.2.
- 14.2 As specified in sub-Clause 13.6, if the Services are to begin within the cooling off period you are required to make an express request to that effect. By requesting that the Services begin within the 14 calendar day cooling off period you acknowledge and agree to the following:
- 14.2.1 If the Services are fully performed within the 14 calendar day cooling off period, you will lose your right to cancel after the Services are complete.
- 14.2.2 If you cancel the Services after provision has begun but is not yet complete you will still be required to pay for the Services supplied up until the point at which you inform Us that you wish to cancel. The amount due shall be calculated in proportion to the full price of the Services and the actual Services already provided. Any sums that have already been paid for the Services shall be refunded subject to deductions calculated in accordance with the foregoing. Refunds, where applicable, will be issued within 5 working days and in any event no later than 14 calendar days after you inform Us that you wish to cancel.
- 14.3 Cancellation of Services after the 14 calendar day cooling off period has elapsed shall be subject to the specific terms governing those Services and may be subject to a minimum contract duration.
15. Privacy
16. How We Use Your Personal Information (Data Protection)
- 16.1 All personal information that We may collect (including, but not limited to, your name and address) will be collected, used and held in accordance with the General Data Protection Regulation (GDPR) of the European union and provisions of the Data Protection Act 1998 and your rights under that Act.
- 16.2 We may use your personal information to:
- 16.2.1 Provide Our Services to you;
- 16.2.2 Process your payment for the Services; and
- 16.2.3 Inform you of new products and services available from Us. You may request that We stop sending you this information at any time.
- 16.3 In certain circumstances (if, for example, you wish to purchase Services on credit), and with your consent, We may pass your personal information on to credit reference agencies. These agencies are also bound by the Data Protection Act 1998 and should use and hold your personal information accordingly.
- 16.4 We will not pass on your personal information to any other third parties without first obtaining your express permission.
17. Disclaimers
- 17.1 We make no warranty or representation that the Website will meet your requirements, that it will be of satisfactory quality, that it will be fit for a particular purpose, that it will not infringe the rights of third parties, that it will be compatible with all systems, that it will be secure and that all information provided will be accurate. We make no guarantee of any specific results from the use of our Service or Services.
- 17.2 No part of this Website is intended to constitute advice and the Content of this Website should not be relied upon when making any decisions or taking any action of any kind.
- 17.3 No part of this Website is intended to constitute a contractual offer capable of acceptance.
- 17.4 Whilst We use reasonable endeavours to ensure that the Website is secure and free of errors, viruses and other malware, you are strongly advised to take responsibility for your own internet security, that of your personal details and your computers.
18. Changes to the Facilities and these Terms and Conditions
19. Availability of the Website
- 19.1 The Website is provided “as is” and on an “as available” basis. Arts & Hearts uses industry best practices to provide a high uptime, including a fault-tolerant architecture hosted in cloud servers. We give no warranty that the Website or Facilities will be free of defects and / or faults and we do not provide any kind of refund for outages. We provide no warranties (express or implied) of fitness for a particular purpose, accuracy of information, compatibility and satisfactory quality.
- 19.2 We accept no liability for any disruption or non-availability of the Website resulting from external causes including, but not limited to, ISP equipment failure, host equipment failure, communications network failure, power failure, natural events, acts of war or legal restrictions and censorship.
20. Limitation of Liability
- 20.1 To the maximum extent permitted by law, We accept no liability for any direct or indirect loss or damage, foreseeable or otherwise, including any indirect, consequential, special or exemplary damages arising from the use of the Website or any information contained therein. You should be aware that you use the Website and its Content at your own risk.
- 20.2 Nothing in these Terms and Conditions excludes or restricts LearnWolds Ltd’s liability for death or personal injury resulting from any negligence or fraud on the part of LearnWolds Ltd.
- 20.3 Nothing in these Terms and Conditions excludes or restricts LearnWolds Ltd’s liability for any direct or indirect loss or damage arising out of the incorrect provision of Services or out of reliance on incorrect information included on the Website.
- 20.4 In the event that any of these terms are found to be unlawful, invalid or otherwise unenforceable, that term is to be deemed severed from these Terms and Conditions and shall not affect the validity and enforceability of the remaining Terms and Conditions. This term shall apply only within jurisdictions where a particular term is illegal.
21. No Waiver
22. Previous Terms and Conditions
23. Third Party Rights
24. Communications
- 24.1 All notices / communications shall be given to Us either by post to Our Premises (see address above) or by email to info@learnworlds.com. Such notice will be deemed received 3 days after posting if sent by first class post, the day of sending if the email is received in full on a business day and on the next business day if the email is sent on a weekend or public holiday.
- 24.2 We may from time to time, if you opt to receive it, send you information about Our products and/or services. If you do not wish to receive such information, please click on the ‘Unsubscribe’ link in any email which you receive from Us.
25. Law and Jurisdiction
FÅ IHOP DIN SÖMN
SÖMNBEHOV
EXEMPEL
VAKNAR
SÖMN
SOMNA
SLUTTID
Folkhälsomyndighetens
Barn
0–2 år
skärmtid
Barn
2–5 år
per dygn
Barn
6 -12 år
Barn
13 -18 år
SÖMN
Under sömnen återhämtar sig kroppen både fysiskt och mentalt. Den största återhämtningen sker under sömnfasen med djupsömn som förekommer främst i början av nattsömnen. Den största hjälpen för att hantera känslor sker däremot under drömsömnen som framförallt sker ju längre man sovit varför antalet timmar är viktiga för att göra oss känslomässigt motståndskraftiga. Sömnbrist gör oss låga på energi, mer känsliga, lättirriterade och nedstämda.
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2-5 år: 11-13 timmar
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6-12 år: 10-11 timmar
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13-18 år: 8-9 timmar
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Vuxna: 7-9 timmar
MOTION
När vi motionerar släpps ämnen fram i kroppen som gör att vi känner oss lugna, lyckliga och mer fokuserade. Vi känner mindre smärta både från något som gör ont i kroppen och det som känns jobbigt. Vi blir också mindre stressade, starkare, piggare och vi sover bättre.
Ytterligare info om fysisk aktivitet och stillasittande
Uppmuntra rörelse, utelek och begränsa stillasittande
Genomsnittligt 60 minuter per dag av pulshöjande aktivitet, kompletterat med träning tre gånger i veckan och regelbundna pauser från stillasittande.
RELATIONER
När vi regelbundet känner oss betydelsefulla för andra människor får vi utsöndring av hormonet oxytocin som både gör oss tillfreds och dämpar stresspåslag. Känner vi oss ensamma eller missförstådda får vi tvärtom aktivitet i hjärnans hotcentrum som på sikt kan leda till nedstämdhet och depression.
Genom att ge varandra vår närvaro, tid och positiva uppmärksamhet känner vi oss viktiga för varandra. Det kan vi göra på många olika sätt men där att bli hörd och sedd i fysisk närvaro av varandra ger störst effekt på välmående.
FOKUS
När vi har schysst fokustid får vi förutsättningar för att kunna lära oss nya saker genom att bygga nya kopplingar mellan nervceller i hjärnan. Det innebär att hjärnan formas om och skapar snabbare kopplingar för det som vi ägnat vår uppmärksamhet åt och det bidrar till att vi skapar ett minne för detta.
Tid då vi fokuserar på en sak i taget, har en distraktionsfri arbetsmiljö och tid att ägna oss åt tankemässigt krävande uppgifter.
Det kan t.ex. innebära att lägga mobilen i ett annat rum när vi ska fokusera för att inte låta tankemässiga resurser gå åt till att hindra impulsen att vilja plocka upp den.
CHILLTID
När vi har kravlös tid att ägna åt vad vi vill utan några förväntningar på prestation får vi chans att koppla av vilket är avstressande för oss. Kan vi då vara lekfulla, spontana och kreativa får vi ytterligare vinningar i välmående.
Chilltid kan vara att exempelvis rita, sjunga, pyssla, leka, jobba med händerna, slösurfa, slögame:a eller kolla på TV. Det viktiga är att det inte finns några krav eller förväntningar om prestation.
Aktiviteter
Att vi ägnar oss åt saker som betyder något för oss är viktigt för vår drivkraft och motivation. Det är kopplat till frisättning av ämnet dopamin som fungerar som ett bränsle för att vi ska ta oss an saker. Att delta i organiserade fritidsaktiviteter är kopplat till högre välbefinnande hos unga.
Det kan uppnås både genom att:
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vara del av en grupp med ett gemensamt mål (game:a med ett lag, sjunga i kör, sporta etc.),
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fritidsaktivitet som känns utvecklande (fäktning, schack, skapande etc.)
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ge av sin tid och hjälpa andra människor (delta i frivilligorganisation, läxhjälp till yngre, läsa för äldre, språkcafé etc).
Hjärnvila
Hjärnan behöver regelbundet tid då tankarna får vandra fritt - utan stimulans utifrån. Då aktiveras helt andra områden i hjärnan som visats viktiga för vår återhämtning. Hjärnvila är också kopplad till ökad förståelse för oss själva och andra och bättre minnesinlagring. Det är också då vi har möjlighet att komma på nya idéer.
Hjärnvila får vi när vi tomglor, mediterar, vilar, tar en dusch eller ett bad, en promenad i naturen, gör yoga eller på annat sätt stänger av de mer stimulerande intrycken från omvärlden. Det gäller alltså att då inte lyssna på podd, kolla på klipp eller läsa. Avslappnande musik, regnljud eller dylikt kan dock fungera så länge det tillåter de egna tankarna att ta plats.